Vitamins, Minerals and Supplements
Be sure to check with your doctor before adding supplements to your daily routine.
Good Sources of Vitamin C: Fruits and Vegetables "Best Buys" Guide
Calcium Supplement Guidelines -- from The University of Arizona Cooperative Extension
Vitamin B12: A Key to Healthy Aging--Leader's Guide
Vitamin B12 Slide Show and evaluation -- For K-State Staff Only (secure site, please call Information and Educational Technology if you do not have an intranet account.)
Vitamin D: From Sunshine to Supplements -- slide show (for K-State Faculty and staff only)
Vitamin D: From Sunshine to Supplements Fact Sheet -- MF2927
Vitamin D: From Sunshine to Supplements Leader's Guide -- MF 2928
Vitamin K intake recommendations and food sources high in vitamin K
If you have questions or concerns about the information on this page, please contact our office at 785-532-5782 or email: sburklun@ksu.edu