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K-State Research and Extension - Bookstore

K-State Research and Extension Bookstore

24 Umberger Hall
Kansas State University
Manhattan KS 66506-3402

785-532-7938 fax

Hours of Operation:
Monday - Friday:
8AM - 5PM
Saturday: Closed
Sunday: Closed

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Health and Safety » Physical Activity

Displaying 1 to 5 of 22 Publications.

  • MF3195
    My Action Plan

    An action plan can help you make lifestyle changes, such as more exercise, changed eating habits, or other changes. These wallet-size cards help you keep to your plan and track your progress. 2-page, b/w.

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  • MF3156
    Action Plan for Managing Obesity, Leader's Guide

    Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

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  • MF3155
    Action Plan for Managing Obesity: Fact Sheet

    Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

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  • MF3085
    Subtract the Sugar

    Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

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  • MF3006
    Bone up on Your Calcium

    Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

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Displaying 1 to 5 of 22 Publications.

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Accident Prevention
Food and Nutrition
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Physical Activity