Teen Promotes Healthy Choices to Boost Community
EFFINGHAM, Kan. – Tara Ellerman can tell you how to raise a calf, lead a horse, make a cake, shop for new clothes – or make her own.
In this, her 12th and last year of 4-H membership, Ellerman, from Effingham, Kan., has chosen to create a 4-H
Lifetime Fitness Project to inspire youth and adults in the community to choose a healthy lifestyle.
She credits Diane Nielson, Atchison County K-State Research and Extension agent, for inspiring the fitness effort.
“Diane shared results from the 2009 Kansas County Health Rankings, and Atchison County ranked near the bottom in almost every category, and last in Health Behaviors specifically,” Ellerman said.
“I don’t like to be last,” said Ellerman, who has thrived on the lessons learned in 4-H food, nutrition and health projects, and excelled in health-promoting physical activity. She earned recognition as a standout basketball player in northeast Kansas and a basketball scholarship to Northwest Missouri State University.
With raising awareness about choosing a healthy lifestyle as her goal, Ellerman combined food, nutrition and health messages from her 4-H projects and dietary recommendations from the USDA’s “My Plate” to illustrate three key messages:
1) Eat healthy,
2) Exercise more, and
3) Make healthy choices, easy choices.
As a local spokesperson for health, she targeted teen and adult groups, and believes “we need to model healthy behaviors for youth.”
With Ellerman concluding her 4-H project work in Atchison County as she begins her college career, Nielson and Ellerman’s mother, Margo, a family and consumer sciences teacher in Valley Falls, Kan., will continue to draw from her presentation.
Ellerman is planning to study Ag Business and considering minors in Animal Science and Ag Economics, but doesn’t intend to stop reaching out to others, including youth.
“My goal,” she said, “is to be a good role model while working as a feed sales rep and teaching future 4-H members about animal health.”
K-State’s Beef Stocker Field Day Planned Sept. 27
MANHATTAN, Kan. – Management tips to help producers optimize their stocker operations are the focus of Kansas State University’s 2012 Beef Stocker Field Day, planned for Thursday, Sept. 27 in Manhattan.
The day begins at 9:30 a.m. with registration and coffee, and the program starting at 10:15 a.m. The event, to be held at the KSU Beef Stocker Unit on West Marlatt Ave. includes posters, a barbeque brisket lunch, and prairie oysters and Dutch oven dessert after the program.
Several presentations are planned.
- Cattle and Corn Market Outlook.
- Producer Panel – Managing Around Fewer Cattle.
- Bayer Research and Development Update for Stocker Cattle.
- Antibiotic Classes and Uses for Stocker Operations.
- Byproduct Utilization and Growing Cattle.
- Breakout Sessions
- Pasture weed control
- Purchasing Commodity Feeds
- Why is he Dead? What a Necropsy Can Tell Us
The cost to attend Beef Stocker Field Day is $25 if paid by Sept. 15, or $35 at the door. Printable registration forms and online registration is available at Animal Sciences and Industry. More information is available by calling 785-532-1267.