The publications below will help anyone consume more fluids in their daily diet.

• Liquid Assets: The Value of Fluids to Your Health (power point slides)

• Liquid Assets: The Value of Fluids to Your Health--Fact sheet

• Liquid Assets: The Value of Fluids to Your Health--Leader's guide

• Think to Drink 6 to 8 cups of Water Every Day!

• Drink Fluid Often--K-State Research and Extension Nutrition PAGE Publication

• Caution to Outdoor Workers: Drink Before You Become Thirsty

• Fluids—A helpful brochure that can help you make sure you are getting enough fluids

• Here's a fun and easy quiz to test your knowledge about fluids

• Here's a Crossword Puzzle to help answer your fluid questions

• Heat Exhaustion—Watch for these Signs

• Heat Stroke—Watch for these Signs

• Water Needs During Exercise

• Water —The Body's Most Valuable Liquid Asset

• Water! The Clear Choice--from K-State Research & Extension Family Nutrition Program

• Homemade Sports Drink Recipe

• Thirsty? --from K-State Research & Extension Family Nutrition Program