Below are the individual recipes for the Vary Your Protein Series. The recipe book containing all the recipes below can be found by clicking here.
Hot Main Dishes
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Cold Main Dishes
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Hot Side Dishes
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Cold Side Dishes
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Healthy Sweet Foods
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Cake-like Apple, Oatmeal, Raisin & Chocolate Chip Cookies
No Added Sugar "Pumpkin Pie" Pudding
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If you have questions or concerns with the content of this page, please contact Dr. Mary Meck Higgins, Ph.D., R.D., L.D., Extension Specialist, Human Nutrition and Associate Professor, Department of Human Nutrition, Room 202 Justin Hall, Kansas State University, Manhattan, KS 66506. Phone: 785-532-1671. email: mhiggins@ksu.edu
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