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Extension Human Nutrition

Sometimes it is difficult to make healthy food choices. We hope the information on these pages can help you make healthy choices.

Beverages and Healthy Drinks

Fruits and Vegetables

Functional Foods

Getting Started with MyPlate

Healthy Whole Grains

Move Into Health


Vary Your Protein

Vitamins, Minerals and Supplements



For K-State Research and Extension Faculty and Staff
Additional Resources

Choose Wisely: Your Health Depends on It

CDC Go Light Image 121x240 pixels

Family Meals Serve Us Well Fact Sheet

Family Meals Serve Us Well Leader's Guide

Healthy Choices When Eating Out

Healthy Food Options for Fall/Winter Gatherings

More Plants on the Plate

Seasoning with Herbs and Spices

Weekly Menu Planning Tool --This weekly meal guide provides ~1/3 of daily foods recommended by the 2010 Dietary Guidelines for 2000 calories/day. If nutrient-dense forms of representative foods are used, it provides ~1/3 of most nutrients needed by adults ages 51-70 years.