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Health and Safety » Physical Activity » MF2972


MF2972 Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, (Fact Sheet)
Hamm, Katie
Kidd, Tandalayo


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http://www.ksre.ksu.edu/bookstore/pubs/MF2972.pdf
Eating in response to emotions rather than hunger can lead to overeating, obesity, and other health issues. Keep track of emotional moments that lead to specific food cravings. Use favorite non-food activities to replace comfort food. Yoga is one option. 4 p.
 
Creation Date: May 2012