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Food » Nutrition » MF2973


MF2973 Move into Health: The Ups and Downs of Emotional Eating, Lesson 8, Leader's Guide
Kidd, Tandalayo
Hamm, Katie


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http://www.ksre.ksu.edu/bookstore/pubs/MF2973.pdf
Participants learn to discuss emotional eating, identify personal triggers, understand the difference between physical and emotional hunger, find alternatives to comfort food, and learn about yoga for stress relief. 2 p.
 
Creation Date: May 2012