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K-State Research and Extension - Bookstore

K-State Research and Extension Bookstore

24 Umberger Hall
Kansas State University
Manhattan KS 66506-3402

785-532-5830
785-532-7938 fax
orderpub@k-state.edu

Hours of Operation:
Monday - Friday:
8AM - 5PM
Saturday: Closed
Sunday: Closed

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Health and Safety » Physical Activity

Displaying 1 to 5 of 21 Publications.

  • MF3155
    MF3155
    Action Plan for Managing Obesity: Fact Sheet

    Many environmental and behavioral factors create challenges to achieving a healthy weight. Understanding ways to eat healthfully, engage in regular physical activity, and manage stress can help. Manage obesity by developing a plan to make good nutritional and fitness choices that you will stick with for the long term. 4-page, color.

    $1.00
    view publication Quantity:
  • MF3156
    MF3156
    Action Plan for Managing Obesity, Leader's Guide

    Includes presentation tips, suggestions for learner activities, and an action plan form. 4-page, b/w.

    $0.55
    view publication Quantity:
  • MF3006
    MF3006
    Bone up on Your Calcium

    Calcium is an important part of a healthy diet. Discussion questions and activities guide learners to understanding the role calcium plays in a healthy diet, identifying sources of calcium, understanding the relationship between physical activity and bone health, identifying a goal related to increasing low-fat dairy intake. 8-page, color.

    $2.95
    view publication Quantity:
  • MF3010
    MF3010
    Move More!

    Physical activity is an important component of a healthy lifestyle. Discussion questions and activities help learners understand the benefits of physical activity, the health risks associated with inactivity, ideas on how to stay active, and identify a goal to increase physical activity. 4-page, color.

    $1.75
    view publication Quantity:
  • MF3085
    MF3085
    Subtract the Sugar

    Added sugars add empty calories to foods. Discussion questions and activities will help the participant understand and define added sugars, identify food products with added sugars, and identify a goal to reduce added sugar in the diet. 8-page, color.

    $2.95
    view publication Quantity:

Displaying 1 to 5 of 21 Publications.

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