Food » Nutrition
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MF2961
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MF2977
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More Plants on the Plate, Fact Sheet
Eating a variety of plant-based foods promotes health, but most people do not get enough of these nutrient-dense foods. Most plant-based foods (vegetables, grains) are naturally low in calories and fat, and high in fiber and nutrients. 4 p.
$1.00
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MF2978
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MF2958
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Move Into Health: Where Do I Stand, Lesson 1 (Fact Sheet)
Eating a balanced diet that includes vegetables, fruits, whole grains, lean meats, and low-fat dairy may require preparation, but you will save money over time by maintaining your health. Staying physically active gets easier the more you do it. 8 p.
$1.45
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MF2959
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