Food » Nutrition

Displaying 16 to 20 of 71 Publications.

• MF2964

  Move into Health: Everything in Moderation, Lesson 4 (Fact Sheet) Advice about food serving sizes and the MyPlate guidelines for nutrition. Includes information on weight training. Portion Distortion photos and quiz. 4 p. $1.75 Quantity:

• MF2965

  Move into Health: Everything in Moderation, Lesson 4, Leader's Guide Lesson to teach participants to manage food portion sizes and use MyPlate recommendations for nutrition. Includes information on strength exercise training. 2 p. $0.30 Quantity:

• MF2962

  Move into Health: Taking It to the Store, Lesson 3 (Fact Sheet) Publication helps consumers understand food labels. Look at serving size, identify products with low values for fat, cholesterol, sugars, and sodium. Try to find products with higher values for fiber, vitamins, and minerals. Includes guide to aerobic exercise. 4 p. $1.75 Quantity:

• MF2963

  Move into Health: Taking It to the Store, Lesson 3, Leader's Guide Outlines a lesson to teach consumers to read food labels and find products with better nutrient content. Lesson includes recommendations for aerobic exercise. 2 p. $0.20 Quantity:

• MF2960

  Move Into Health: Eating for Health, Lesson 2 (Fact Sheet) Describes nutrients and physical activity to help consumers develop better health habits. Descriptions of nutrients include carbohydrates, fats, protein, vitamins, minerals, and water. Activity level measured by heart rate is also described. 4 p. $1.70 Quantity:

Displaying 16 to 20 of 71 Publications.

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