Vitamins, Minerals and Supplements

Be sure to check with your doctor before adding supplements to your daily routine.

• Carotenoid (Vitamin A) "Best Buys" Guide
• Good Sources of Vitamin C: Fruits and Vegetables "Best Buys" Guide
• Calcium Supplement Guidelines -- from The University of Arizona Cooperative Extension
• Vitamin B12 Mental and Emotional Vitality
• Vitamin B12: A Key to Healthy Aging--Leader's Guide
• Vitamin B12 Slide Show and evaluation -- For K-State Staff Only (secure site, please call Information and Educational Technology if you do not have an intranet account.)
• Vitamin D
• Vitamin D: From Sunshine to Supplements -- slide show (for K-State Faculty and staff only)
• Vitamin D: From Sunshine to Supplements Fact Sheet -- MF2927
• Vitamin D: From Sunshine to Supplements Leader's Guide -- MF 2928
• Vitamin intake recommendations
• Vitamin K intake recommendations and food sources high in vitamin K