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Extension Human Nutrition
Easy, Tasty, Healthy: Simple Ingredient Substitutions for your Recipes

Altering Recipes for Better Health -- Alabama A&M and Auburn Extension Universities

"Lightening-up": A Guide to Recipe Substitutions -- Chicago

Updating Food Preparation to Promote Health -- Colorado State University Extension

Healthy Cooking Substitutions -- fANNEtasticfood.com

Healthy Cooking Tips -- Kent County (Michigan) Health Department

Cooking with Less... -- University of Kentucky Cooperative Extension Service

Dining on a Dime: Make Loved Recipes More ... Loving... -- K-State Research and Extension

Healthy Food Options for Fall/Winter Gatherings -- K-State Research and Extension

Seasoning with Herbs and Spices -- K-State Research and Extension

Focus on the 'Stars': Cooking Healthy for the Holidays -- K-State Research and Extension

Healthy recipes: A guide to ingredient substitutions -- Mayo Clinic

Substitutes for Healthy Recipes -- University of Minnesota Extension

Recipe Makeover Tips and Resources: Or "Go Play with Your Food" -- Naval Hospital Bremerton

Now Serving: Recipe Makeovers! -- North Dakota State University Extension Service

Healthier Recipes Are Easy - Substitutions Guide -- Nourish Interactive

Modifying a Recipe to be Healthier -- The Ohio State University Extension

Altering Recipes for Good Health -- Oklahoma State University Extension

Altering Recipes for Better Health -- Purdue Extension Family and Consumer Sciences Department of Foods and Nutrition

Altering Recipes for Good Health -- Texas A&M System Extension

 

For more information contact:

Dr. Mary Meck Higgins, Ph.D., R.D., L.D., Extension Specialist, Human Nutrition and Associate Professor, Department of Human Nutrition, Room 202 Justin Hall, Kansas State University, Manhattan, KS  66506. Phone: 785-532-1671. email: mhiggins@ksu.edu