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Extension Human Nutrition
Fix It Fresh Cooking with Fruits and Vegetables

The Fix It Fresh Recipe Series is an excellent resource to help you use the fruits and vegetables from your garden, the Farmers Market, or the supermarket. The whole cookbook can be accessed by clicking here. Individual pages are listed below.


Fact Sheets for Produce
Brussels Sprouts
Culinary Herbs
Green Beans
Peas: Green and Edible-Pod
Summer Melons
Summer Squash
Sweet Bell Peppers
Sweet Potatoes & Yams

Main Dishes
Recipes for Main Dishes
Beef, Broccoli, and Cauliflower Stir-fry
Chicken, Fresh Vegetables and Pasta Salad
Chicken Quesadillas
Chicken, Rice and Rruit Salad
Garden Chili
Garden Vegetables with Beef and Rice
Glazed Pork and Sweet Potatoes
Italian Vegetable Casserole
Meaty Stuffed Potatoes
Tempting Tostadas

Hot Side Dishes
Recipes for Side Dishes (Hot)
Broccoli and Cauliflower Soup
Broccoli and Corn Casserole
Brussels Sprouts with Mustard Butter
Cabbage and Garden Vegetables
Cooked Carrots with Parsley
Cooked Greens and Radishes with Pasta
Fabulous Fruit Muffins
Green Beans and Peppers with Lemony Dressing

Green Beans and 'Toes
Grilled Tomato Kebabs
Italian Eggplant Casserole
Mashed Sweet Potatoes
Pineapple 'mallow sweet potatoes
Potato Spinach Casserole

Rice with Raisins and Carrots
Saucy Vegetable Pasta
Seasoned Green Beans
Zesty Peas with Carrots

Cold Side Dishes
Recipes for Side Dishes (Cold)
Apple Cheese Dip or Spread
Bulgur Garden Salad
Cauliflower Salad with Citrus Dressing
Cottage Cucumber Gelatin
Creamy Cucumber Salad Dressing
Crisp Cucumber Salad
Fabulous Fruit Muffins
Fresh Cucumber Salad with Mustard Chive Dressing
Fresh Fruit and Carrot Salad
Fresh Fruity Spinach Salad
Fresh Salsa with Black Beans
Garden Orchard Salad
Garlic Carrot Salad
Lemon-Dilled Broccoli and Carrot Salad
Red and Yellow Pepper Dressing
Tangy Crisp Vegetable and Pasta Salad
Tangy Garden Relish
Tomato and Crusty Bread Salad
Vegetable Burrito

Healthy Sweet Foods
Recipes for Healthy Sweet Foods
Cinnamon Apple Rings
Fall Fruit Crisp
Fresh Fruit Bowl
Fruit Banana Split
Nutty Fruit Salad
Patriotic Fruit Salad
Peach or Berry Cake
Peach or Berry Sauce
Refreshing Melon Fruit Salad
Spiced Chunky Apple Sauce


For more information contact:

Dr. Mary Meck Higgins, Ph.D., R.D., L.D., Extension Specialist, Human Nutrition and Associate Professor, Department of Human Nutrition, Room 202 Justin Hall, Kansas State University, Manhattan, KS  66506. Phone: 785-532-1671. email: mhiggins@ksu.edu