Extension Human Nutrition
Vary Your Protein Recipes

Below are the individual recipes for the Vary Your Protein Series. The recipe book containing all the recipes below can be found by clicking here.

Hot Main Dishes
Cold Main Dishes
Hot Side Dishes
Cold Side Dishes
Healthy Sweet Foods
Cake-like Apple, Oatmeal, Raisin & Chocolate Chip Cookies No Added Sugar "Pumpkin Pie" Pudding

If you have questions or concerns with the content of this page, please contact Dr. Mary Meck Higgins, Ph.D., R.D., L.D., Extension Specialist, Human Nutrition and Associate Professor, Department of Human Nutrition, Room 202 Justin Hall, Kansas State University, Manhattan, KS  66506. Phone: 785-532-1671. email: mhiggins@ksu.edu