Protein Resources from K-State Research and Extension, Department of Human Nutrition
Vary Your Protein: Fact Sheet. Description: This 8 page fact sheet addresses how to choose a wide variety of lean or low-fat protein-rich foods and answers practical questions about them. Includes ways to make protein-rich foods more affordable and tips to handle and store protein-rich foods safely.
Vary Your Protein: Leader's Guide. Description: 4 pages. Training material to encourage people to use a variety of protein-rich, low-fat foods.
How to Cook Dry Beans
Vary Your Protein Meal Planning or Recording Worksheet
Vary Your Protein Recipes Chart
Choose Healthful Seafood
For more information contact:
Dr. Mary Meck Higgins, Ph.D., R.D., L.D., Extension Specialist, Human Nutrition and Associate Professor, Department of Human Nutrition, Room 202 Justin Hall, Kansas State University, Manhattan, KS 66506. Phone: 785-532-1671. email: firstname.lastname@example.org