Extension Human Nutrition

Photos>Elderly Adults

Information helping Older Adults make Healthy Food Choices    

 Photos>Women eating

Information to help Women make Healthy Food Choices

Photos>man eating

Information to help Men make Healthy Food Choices.

 Photos>Pregnant

Information on healthy food choices during Pregnancy and Breast-feeding

 

 

 

Helpful Links

Be Active Your Way: A Guide for Adults

ChooseMyPlate.gov

Eat for a Healthy Heart

Nutrition.gov: Smart Nutrition 101--Healthy Eating

Weekly Menu Planning Tool -- This weekly meal guide provides ~1/3 of daily foods recommended by the 2010 Dietary Guidelines for 2000 calories/day. If nutrient-dense forms of representative foods are used, it provides ~1/3 of most nutrients needed by adults ages 51-70 years.