Extension Human Nutrition
Kansas State University207 Justin Hall,Manhattan, KS 66506
The Flax Council of Canada web pages provide flax-based recipes from appetizers to dessert as well as a downloadable and printable Flax Quick Snacks, Flax Family Favorite Cookbook featuring 28 recipes and sample recipes from The Amazing Flax Cookbook. Nutritional information is available for each recipe, however, fat content is reported as monounsaturated, polyunsaturated or saturated; omega-3 content is not specified.
Another interest point is the Tips on Handling and Storage, which include:
Searching for seafood recipes? Then select "Flavor and Fitness" on this website to get recipes for whitefish, shellfish and salmon, both fresh and canned salmon.
Nearly two dozen smoked salmon recipes are listed including smoked salmon tacos, pizza and hero sandwiches.
Both marine (seafood) and terrestrial-based (flax) omega-3 rich foods are included in the recipes of two books about omega-3 fats. Check below for more information about the books and link to some of the recipes they include:
Facts About Omega-3s
Omega-3 Content of Foods