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We Know>Family meal holiday health

Enjoy Holiday Foods      
  • Enjoy holiday foods without adding extra pounds. "An invitation to a party or special event should not be considered an invitation to overeat." Read more
  • Those who follow a moderate or restricted diet can enjoy holiday foods without increasing their risks from the illnesses.  Read more
  • Common holiday cooking mistakes and how to remedy them Read more
  • The menu for Thanksgiving is pretty standard. But, how do you prepare and serve such a large meal? Listen to an audio clip on Planning and Serving a Holiday Meal

Watch and Learn

More Holiday Health resources:

Still have questions? Contact your local K-State Research and Extension offices or check out thise Web sites: 

 

In addition, K-State Research and Extension's Family Nutrition Program (FNP), Expanded Food and Nutrition Education Program (EFNEP), and Human Nutrition Web site are all excellent sources for nutrition information. Food safety topics, fitness information, and mental health are also topics covered. Check out your local K-State Research and Extension office for more information and to learn about programs near you.